Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.0 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.8 mg |
| Sodium | 239.0 mg |
| Potassium | 102.0 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.1 g |
| Protein | 19.2 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.2 % |
| Copper | 1.3 % |
| Folate | 6.6 % |
| Iron | 5.3 % |
| Magnesium | 2.1 % |
| Manganese | 1.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cauliflower Goat Cheese Bake
View the full Macaroni and Cauliflower Goat Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cauliflower Goat Cheese Bake
218 calories of ready cut macaroni dry pasta, (58 gram(s))
165 calories of mild cheeder goat cheese, (1.50 oz)
13 calories of plain goat yogurt, (21.25 gram(s))
5 calories of Parsley, (0.25 cup)
2 calories of Cauliflower, raw, (0.06 cup)
0 calories of Salt, (0.25 dash)
Calories per serving of Macaroni and Cauliflower Goat Cheese Bake
218 calories of ready cut macaroni dry pasta, (58 gram(s))
165 calories of mild cheeder goat cheese, (1.50 oz)
13 calories of plain goat yogurt, (21.25 gram(s))
5 calories of Parsley, (0.25 cup)
2 calories of Cauliflower, raw, (0.06 cup)
0 calories of Salt, (0.25 dash)