Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 547.8
Total Fat 38.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 22.9 g
Monounsaturated Fat 8.7 g
Cholesterol 65.0 mg
Sodium 265.2 mg
Potassium 571.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.2 g
Sugars 13.2 g
Protein 22.7 g
Vitamin A 3.4 %
Vitamin B-12 3.6 %
Vitamin B-6 29.4 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.0 %
Copper 19.4 %
Folate 7.5 %
Iron 10.7 %
Magnesium 14.4 %
Manganese 34.1 %
Niacin 40.0 %
Pantothenic Acid 8.8 %
Phosphorus 24.6 %
Riboflavin 7.6 %
Selenium 27.4 %
Thiamin 10.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad

View the full chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad

225 calories of Best Foods - Real Mayonaisse, (2.50 tbsp)

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

102 calories of Walnuts, (0.13 cup, chopped)

64 calories of Raisins, (0.50 small box (1.5 oz))

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)


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