Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.5 mg |
| Potassium | 769.0 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.0 g |
| Protein | 5.5 g |
| Vitamin A | 160.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 119.7 % |
| Vitamin D | 2.8 % |
| Vitamin E | 7.0 % |
| Calcium | 6.1 % |
| Copper | 13.1 % |
| Folate | 12.9 % |
| Iron | 10.7 % |
| Magnesium | 12.6 % |
| Manganese | 28.4 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.0 % |
| Selenium | 3.5 % |
| Thiamin | 12.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Curry with Mixed vegetables
View the full Yellow Curry with Mixed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Curry with Mixed vegetables
76 calories of Goya Light Coconut Milk (2 oz: 7 servings per can), (1.17 serving)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Onions, raw, (0.21 cup, chopped)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Corn Starch, (0.02 cup)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Peppers, sweet, red, raw, sliced, (0.21 cup)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Summer Squash, (0.21 cup, sliced)
3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Yellow Curry with Mixed vegetables
76 calories of Goya Light Coconut Milk (2 oz: 7 servings per can), (1.17 serving)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Onions, raw, (0.21 cup, chopped)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Corn Starch, (0.02 cup)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Peppers, sweet, red, raw, sliced, (0.21 cup)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Summer Squash, (0.21 cup, sliced)
3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)
0 calories of Basil, (0.17 tbsp)