Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 17.5 mg |
| Sodium | 147.0 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 10.3 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.6 % |
| Copper | 4.5 % |
| Folate | 4.6 % |
| Iron | 5.3 % |
| Magnesium | 4.3 % |
| Manganese | 9.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Guisada
View the full Tilapia Guisada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Guisada
44 calories of Tilapia Fillets, (1.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Ragu Light - Tomato & Basil, (0.15 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Tilapia Guisada
44 calories of Tilapia Fillets, (1.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Ragu Light - Tomato & Basil, (0.15 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Garlic, (0.50 cloves)