Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 3.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 8.1 mg
Sodium 35.7 mg
Potassium 255.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.3 g
Sugars 14.1 g
Protein 3.8 g
Vitamin A 6.4 %
Vitamin B-12 6.0 %
Vitamin B-6 5.1 %
Vitamin C 5.1 %
Vitamin D 8.2 %
Vitamin E 1.3 %
Calcium 10.4 %
Copper 3.7 %
Folate 3.0 %
Iron 4.4 %
Magnesium 4.9 %
Manganese 6.7 %
Niacin 4.7 %
Pantothenic Acid 3.8 %
Phosphorus 9.9 %
Riboflavin 10.8 %
Selenium 9.4 %
Thiamin 5.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Apple Pudding

View the full Barley Apple Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Apple Pudding

48 calories of Milk, 3.25%, (0.33 cup)

48 calories of Barley, pearled, cooked, (0.25 cup)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

25 calories of Dried Cherries, (0.06 cup)

21 calories of Honey, (0.33 tbsp)


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