Barley Apple Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.0
- Total Fat: 3.0 g
- Cholesterol: 8.1 mg
- Sodium: 35.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 3.3 g
- Protein: 3.8 g
View full nutritional breakdown of Barley Apple Pudding calories by ingredient
Introduction
Naturally sweetened, high fiber, and delicious! Naturally sweetened, high fiber, and delicious!Number of Servings: 6
Ingredients
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1cup uncooked barley
2 cups milk
3 medium apples or 4 small apples, chopped
1-2 tbsp of honey (depending on how sweet your apples are)
Pumpkin pie spice
3 tsp of vanilla
3 tsp of rum or Amaretto (optional)
Directions
Simmer 1 cup of barley in 3 dry-cups (same cup you used for the barley, it is just has a little less volume than a wet measure)
of water along with the diced apples; cook until the barley absorbs the water
Pour in 2 cups of milk, spices, honey, and dried cherries or raisins
Simmer for 10-20 minutes until thick
Remove from heat, add the vanilla, and or liquor
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEWTACIOUS.
of water along with the diced apples; cook until the barley absorbs the water
Pour in 2 cups of milk, spices, honey, and dried cherries or raisins
Simmer for 10-20 minutes until thick
Remove from heat, add the vanilla, and or liquor
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEWTACIOUS.
Member Ratings For This Recipe
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JAMCAM8996
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STACEYSNOWDOG