Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.0 mg
Sodium 140.0 mg
Potassium 258.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 6.9 g
Vitamin A 17.0 %
Vitamin B-12 1.5 %
Vitamin B-6 5.6 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.5 %
Copper 4.8 %
Folate 5.4 %
Iron 2.7 %
Magnesium 5.2 %
Manganese 8.1 %
Niacin 2.4 %
Pantothenic Acid 2.2 %
Phosphorus 12.9 %
Riboflavin 5.0 %
Selenium 4.6 %
Thiamin 3.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Polenta with Vegatables

View the full Oven Baked Polenta with Vegatables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Polenta with Vegatables

57 calories of Bob's Red Mill - Polenta (dry), (0.11 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

18 calories of Land O Lakes, Fresh Buttery Taste Spread, Soft, 1 Tbsp, (0.22 serving)

13 calories of Onions, raw, (0.22 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)

6 calories of Zucchini, (0.22 cup, sliced)

0 calories of Water, tap, (0.39 cup (8 fl oz))


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