Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.2 mg |
| Sodium | 146.6 mg |
| Potassium | 331.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 3.2 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 112.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.8 % |
| Copper | 3.4 % |
| Folate | 14.4 % |
| Iron | 4.9 % |
| Magnesium | 5.7 % |
| Manganese | 10.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.2 % |
| Selenium | 3.1 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barb's Broccoli and Tomato Salad
View the full Barb's Broccoli and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barb's Broccoli and Tomato Salad
45 calories of Hellman's Real Mayonaise, (0.50 tbsp)
30 calories of Kraft miracle whip regular, (0.75 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Scallions, raw, (0.25 large)
Calories per serving of Barb's Broccoli and Tomato Salad
45 calories of Hellman's Real Mayonaise, (0.50 tbsp)
30 calories of Kraft miracle whip regular, (0.75 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Scallions, raw, (0.25 large)