Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 630.6 mg |
| Potassium | 59.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.4 g |
| Protein | 29.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 0.9 % |
| Copper | 1.7 % |
| Folate | 4.9 % |
| Iron | 3.3 % |
| Magnesium | 1.3 % |
| Manganese | 4.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.6 % |
| Selenium | 4.1 % |
| Thiamin | 4.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kansas Swiss Steak
View the full Kansas Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kansas Swiss Steak
180 calories of Beef - Minute Steak lean - 5oz - 142g, (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Brown Sugar, (0.75 tsp unpacked)
6 calories of Contadina (Tomato Sauce), (3 oz)
0 calories of French's Worchestershire Sauce, (0.75 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.25 tsp)
Calories per serving of Kansas Swiss Steak
180 calories of Beef - Minute Steak lean - 5oz - 142g, (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Brown Sugar, (0.75 tsp unpacked)
6 calories of Contadina (Tomato Sauce), (3 oz)
0 calories of French's Worchestershire Sauce, (0.75 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.25 tsp)