Kansas Swiss Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.0
- Total Fat: 15.3 g
- Cholesterol: 70.0 mg
- Sodium: 630.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.1 g
- Protein: 29.5 g
View full nutritional breakdown of Kansas Swiss Steak calories by ingredient
Number of Servings: 4
Ingredients
-
4 5-oz minute steaks
1/4 cup flour
1 tsp. dry mustard
4 Tbs Crisco Oil
12 oz can Contadina tomato sauce
1 Tbs worchestershire sauce
1 Tbs brown sugar
1 medium onion, sliced
Directions
pound flour and mustard into meat. Brown in oil. Transfer to dutch oven. Cover with onion. Combine tomato sauce, worchestershire sauce and brown sugar. Pour over meat. Bake at 325 for 90 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FARMERBARB.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FARMERBARB.