Kansas Swiss Steak

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 15.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 630.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.5 g

View full nutritional breakdown of Kansas Swiss Steak calories by ingredient



Number of Servings: 4

Ingredients

    4 5-oz minute steaks
    1/4 cup flour
    1 tsp. dry mustard
    4 Tbs Crisco Oil
    12 oz can Contadina tomato sauce
    1 Tbs worchestershire sauce
    1 Tbs brown sugar
    1 medium onion, sliced

Directions

pound flour and mustard into meat. Brown in oil. Transfer to dutch oven. Cover with onion. Combine tomato sauce, worchestershire sauce and brown sugar. Pour over meat. Bake at 325 for 90 minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FARMERBARB.