Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.7
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 4.2 mg
Sodium 133.5 mg
Potassium 724.1 mg
Total Carbohydrate 63.0 g
Dietary Fiber 4.7 g
Sugars 47.1 g
Protein 10.4 g
Vitamin A 26.2 %
Vitamin B-12 3.9 %
Vitamin B-6 8.5 %
Vitamin C 66.1 %
Vitamin D 20.0 %
Vitamin E 25.0 %
Calcium 31.9 %
Copper 8.4 %
Folate 3.6 %
Iron 5.1 %
Magnesium 13.7 %
Manganese 27.3 %
Niacin 7.5 %
Pantothenic Acid 3.9 %
Phosphorus 27.6 %
Riboflavin 14.9 %
Selenium 2.7 %
Thiamin 10.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffin Power Smoothie

View the full Blueberry Muffin Power Smoothie Recipe & Instructions
Submitted by: MBUTTERFLY1830

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffin Power Smoothie

90 calories of Yoplait Light Blueberry Patch, (6 oz)

70 calories of Keder Red Sparkling Grape Juice, (0.50 cup)

62 calories of Almonds, (0.10 cup, slivered)

59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)

25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)

21 calories of Milk, nonfat, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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