Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 4.2 mg |
| Sodium | 133.5 mg |
| Potassium | 724.1 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 47.1 g |
| Protein | 10.4 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 66.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 25.0 % |
| Calcium | 31.9 % |
| Copper | 8.4 % |
| Folate | 3.6 % |
| Iron | 5.1 % |
| Magnesium | 13.7 % |
| Manganese | 27.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 27.6 % |
| Riboflavin | 14.9 % |
| Selenium | 2.7 % |
| Thiamin | 10.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffin Power Smoothie
View the full Blueberry Muffin Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffin Power Smoothie
90 calories of Yoplait Light Blueberry Patch, (6 oz)
70 calories of Keder Red Sparkling Grape Juice, (0.50 cup)
62 calories of Almonds, (0.10 cup, slivered)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Blueberry Muffin Power Smoothie
90 calories of Yoplait Light Blueberry Patch, (6 oz)
70 calories of Keder Red Sparkling Grape Juice, (0.50 cup)
62 calories of Almonds, (0.10 cup, slivered)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)