Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 995.7 mg
Potassium 418.3 mg
Total Carbohydrate 64.9 g
Dietary Fiber 28.8 g
Sugars 11.2 g
Protein 23.0 g
Vitamin A 55.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 12.4 %
Copper 1.9 %
Folate 2.6 %
Iron 42.3 %
Magnesium 2.4 %
Manganese 6.6 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 19.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Medley-Crockpot

View the full Bean Medley-Crockpot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Medley-Crockpot

90 calories of Garbanzo Beans (S&W canned), (0.41 cup)

89 calories of Lentils, Green (dry), (0.88 oz)

64 calories of Black Beans (dry), (0.23 cup)

33 calories of Stewed Tomatoes-Italian Recipe (S&W canned), (0.41 cup)

16 calories of Green Beans-Cut (S&Wcanned), (0.41 cup)

12 calories of Onions, dehydrated flakes, (0.06 cup)

6 calories of Pepper, red or cayenne, (0.35 tbsp)

5 calories of Carrots, raw, (0.12 cup, grated)

1 calories of Garlic, (0.35 tsp)

0 calories of Thyme, fresh, (0.35 tsp)

0 calories of Basil, (0.23 tbsp)

0 calories of Water, tap, (0.35 cup (8 fl oz))

0 calories of Bay leaf (1 leaf), (0.12 serving)


No nutrition or calorie comments found.