Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 184.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 35.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsleyed Parmesan Fish
View the full Parsleyed Parmesan Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsleyed Parmesan Fish
160 calories of BJ's Tilapia Fillets (1 Fillet), (1 serving)
23 calories of Margarine (Smart Balance) 1 tbsp., (0.50 serving)
14 calories of bread crumbs Italian , (0.50 tbsp)
10 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (1 tbsp)
1 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Parsleyed Parmesan Fish
160 calories of BJ's Tilapia Fillets (1 Fillet), (1 serving)
23 calories of Margarine (Smart Balance) 1 tbsp., (0.50 serving)
14 calories of bread crumbs Italian , (0.50 tbsp)
10 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (1 tbsp)
1 calories of Parsley, dried, (0.50 tsp)