Parsleyed Parmesan Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 206.8
- Total Fat: 6.4 g
- Cholesterol: 42.5 mg
- Sodium: 184.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.2 g
- Protein: 35.6 g
View full nutritional breakdown of Parsleyed Parmesan Fish calories by ingredient
Introduction
Milk-flavored fish varieties include cod, perch and catfish. Milk-flavored fish varieties include cod, perch and catfish.Number of Servings: 2
Ingredients
-
1/2 lb fresh or individually frozen (thawed) fish fillets, such as tilapia, cod, etc.
2 tbsp grated parmesan
1 tbsp italian style bread crumbs
1 tsp parsley
2 tsp smart balance margarine
Directions
1. Heat oven to 450 degrees. Spray broiler pan with cooking spray.
2. Place fish fillets in single layer on rack of broiler pan. Mix remaining ingredients and sprinkle over fish. Bake uncovered 12-16 minutes or until fish flakes easily with fork.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. Place fish fillets in single layer on rack of broiler pan. Mix remaining ingredients and sprinkle over fish. Bake uncovered 12-16 minutes or until fish flakes easily with fork.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.