Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.0 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 13.3 mg |
| Sodium | 968.4 mg |
| Potassium | 424.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.0 g |
| Protein | 19.5 g |
| Vitamin A | 149.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 18.3 % |
| Copper | 5.0 % |
| Folate | 36.7 % |
| Iron | 25.3 % |
| Magnesium | 15.0 % |
| Manganese | 34.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 8.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Quinoa, Spinach, and Shiitake Salad-Martha Stewart
View the full Warm Quinoa, Spinach, and Shiitake Salad-Martha Stewart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Quinoa, Spinach, and Shiitake Salad-Martha Stewart
172 calories of Ancient Brand Quinoa-1/4 cup dry, (1 serving)
115 calories of Olive Oil, (0.06 cup)
67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)
58 calories of shitake mushrooms, (5.33 oz)
17 calories of Spinach, fresh, (75.67 grams)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Warm Quinoa, Spinach, and Shiitake Salad-Martha Stewart
172 calories of Ancient Brand Quinoa-1/4 cup dry, (1 serving)
115 calories of Olive Oil, (0.06 cup)
67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)
58 calories of shitake mushrooms, (5.33 oz)
17 calories of Spinach, fresh, (75.67 grams)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)