Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 85.0 mg |
| Sodium | 840.1 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 14.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 1.7 % |
| Copper | 1.6 % |
| Folate | 4.5 % |
| Iron | 2.0 % |
| Magnesium | 1.3 % |
| Manganese | 3.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Publix Chicken Tender Fried Rice (Apron's Recipe)
View the full Publix Chicken Tender Fried Rice (Apron's Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Publix Chicken Tender Fried Rice (Apron's Recipe)
149 calories of Publix Chicken tenders (4 count), (0.33 serving)
63 calories of Bird's Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, (0.33 serving)
40 calories of Sesame Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
Calories per serving of Publix Chicken Tender Fried Rice (Apron's Recipe)
149 calories of Publix Chicken tenders (4 count), (0.33 serving)
63 calories of Bird's Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, (0.33 serving)
40 calories of Sesame Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
Nutrition & Calorie Comments