Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 12.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.5 g
Cholesterol 85.0 mg
Sodium 840.1 mg
Potassium 107.1 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.0 g
Sugars 4.0 g
Protein 14.4 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 4.4 %
Vitamin C 5.7 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 1.6 %
Folate 4.5 %
Iron 2.0 %
Magnesium 1.3 %
Manganese 3.7 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 5.1 %
Riboflavin 4.0 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Publix Chicken Tender Fried Rice (Apron's Recipe)

View the full Publix Chicken Tender Fried Rice (Apron's Recipe) Recipe & Instructions
Submitted by: CD10564291

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Publix Chicken Tender Fried Rice (Apron's Recipe)

149 calories of Publix Chicken tenders (4 count), (0.33 serving)

63 calories of Bird's Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, (0.33 serving)

40 calories of Sesame Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)


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