Publix Chicken Tender Fried Rice (Apron's Recipe)

Publix Chicken Tender Fried Rice (Apron's Recipe)
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 12.5 g
  • Cholesterol: 85.0 mg
  • Sodium: 840.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Publix Chicken Tender Fried Rice (Apron's Recipe) calories by ingredient
Submitted by:


Number of Servings: 3

Ingredients

    Ingredients

    3 green onions, thinly sliced
    3 Deli fried chicken tenders (6–8 oz)
    1 (10-oz) bag frozen precooked rice with vegetables
    1 tablespoon sesame oil
    3 tablespoons stir-fry sauce
    2 tablespoons egg substitute (or 1 small egg, beaten)




Directions

Prep

Slice onions (green part only).
Cut chicken into small bite-size pieces.

Steps

*Cook rice blend following package instructions for microwave.
*Preheat large sauté pan on medium-high 2–3 minutes. Add sesame oil and rice; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.
*Add egg slowly while cooking and stirring 1–2 minutes to cook egg. Stir in chicken and green onions; cook and stir 1–2 minutes or until hot. Serve.


Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user SPARKIGNITED372.

Rate This Recipe

Member Ratings For This Recipe



  • Pretty good, I suggest do everything the recipe says EXCEPT not adding the egg to the rice mixture. It makes the rice very sticky. Try scrambleing your egg seperately then adding to the finished recipe and mixing. - 3/23/12

    Was this review helpful?   yes  No