Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.8 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.2 g |
| Protein | 4.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 177.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.6 % |
| Copper | 4.4 % |
| Folate | 5.6 % |
| Iron | 6.8 % |
| Magnesium | 3.6 % |
| Manganese | 7.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful pepper and bean salad
View the full Colorful pepper and bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful pepper and bean salad
58 calories of Beans, Garbanzo, Goya Low Sodium, Drained and Rinsed, (0.58 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Cocktail onions, (10 gram(s))
3 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (7.50 gram(s))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Heinz white vinegar, (0.83 tbsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Colorful pepper and bean salad
58 calories of Beans, Garbanzo, Goya Low Sodium, Drained and Rinsed, (0.58 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Cocktail onions, (10 gram(s))
3 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (7.50 gram(s))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Heinz white vinegar, (0.83 tbsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)