Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
this should be South Beach Phase 1 diet-friendly
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Taken from a south beach site, not sure which one.
South Beach phase one
delicious low carb south beach recipe
A low Carb Option
A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.
Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.
A low-fat, lower-sodium twist on an old family favorite.
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
Savory chicken cooked gently in the slow cooker for a no muss no fuss delicious dinner.
Prepare ahead in a slow cooker
A hearty soup, made in a slow cooker.
Use your Crockpot or slow cooker to make this delicious bread pudding that is guilt-free!
A family favorite that takes no time at all--except for in the slow cooker!
An easy slow cooker recipe that the family will enjoy!
Tasty and nutritious, this slow cooker recipe will be a family favorite.
Let the slow cooker bring out all the flavors of the spices in this dish!
A great way to prepare for the evening meal by using the slow cooker.
Easy Slow Cooker Recipe!
Tasty season pork roast prepared in slow cooker with pineapple
This vegetarian chili can be made on the stove top or in a slow cooker.
delicious vegetarian chili for slow cooker
This is for the slow cooker
Vegetarian Slow Cooker Spaghetti Sauce