Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.4 mg |
| Potassium | 29.1 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.1 g |
| Protein | 2.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.9 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 6.0 % |
| Magnesium | 0.8 % |
| Manganese | 2.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Cuban Sweet Potatoes (Boniato)
View the full Savory Cuban Sweet Potatoes (Boniato) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Cuban Sweet Potatoes (Boniato)
184 calories of Boniato, (156 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Chili powder, (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Savory Cuban Sweet Potatoes (Boniato)
184 calories of Boniato, (156 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Chili powder, (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)