Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,101.6 mg |
| Potassium | 8.8 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 9.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.8 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 4.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poha Chivda
View the full Poha Chivda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poha Chivda
144 calories of Peanuts Raw (1 cup = 6 oz, 1 tbsp powder = 0.3 oz), (0.86 oz)
124 calories of Bansi Thin Poha (ikea cup size), (0.86 cup)
23 calories of Canola Oil, (0.57 1tsp)
4 calories of Sugar In The Raw, (0.29 tsp)
1 calories of Dried Red Chili Pepper (10 peppers), (0.14 serving)
1 calories of Jalapeno Peppers, (0.29 pepper)
0 calories of Salt, (0.43 tsp)
Calories per serving of Poha Chivda
144 calories of Peanuts Raw (1 cup = 6 oz, 1 tbsp powder = 0.3 oz), (0.86 oz)
124 calories of Bansi Thin Poha (ikea cup size), (0.86 cup)
23 calories of Canola Oil, (0.57 1tsp)
4 calories of Sugar In The Raw, (0.29 tsp)
1 calories of Dried Red Chili Pepper (10 peppers), (0.14 serving)
1 calories of Jalapeno Peppers, (0.29 pepper)
0 calories of Salt, (0.43 tsp)