Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 276.8 mg |
| Potassium | 561.9 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 24.9 g |
| Protein | 15.5 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 31.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.8 % |
| Calcium | 30.3 % |
| Copper | 6.3 % |
| Folate | 11.1 % |
| Iron | 4.0 % |
| Magnesium | 18.2 % |
| Manganese | 21.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 22.6 % |
| Riboflavin | 27.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natalie_87 HMR Chocolate Shake
View the full Natalie_87 HMR Chocolate Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natalie_87 HMR Chocolate Shake
110 calories of HMR 70 Plus (Chocolate), (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Natalie_87 HMR Chocolate Shake
110 calories of HMR 70 Plus (Chocolate), (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)