Natalie_87 HMR Chocolate Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 0.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 276.8 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Natalie_87 HMR Chocolate Shake calories by ingredient


Introduction

This is Natalie_87's protein shake, but using HMR 70 chocolate as I'm lactose sensitive. Delicious!
May substitute Optimum or Simply White powder (2 scoops + a Splenda packet) for the HMR. This is Natalie_87's protein shake, but using HMR 70 chocolate as I'm lactose sensitive. Delicious!
May substitute Optimum or Simply White powder (2 scoops + a Splenda packet) for the HMR.
Number of Servings: 2

Ingredients

    16 oz water
    1 cup baby spinach
    2 packets HMR 70 Plus (or 2 scoops protein powder)
    1 banana
    1 cup blueberries
    1 cup ice

Directions

Blend water and spinach first.
Add powder, banana, blueberries and ice, blending after each addition.
Good as a meal replacement

Serving Size: 12 oz

Number of Servings: 2

Recipe submitted by SparkPeople user PEACEFULXPLORER.