Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 206.2 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 24.8 mg |
Sodium | 318.3 mg |
Potassium | 516.8 mg |
Total Carbohydrate | 32.0 g |
Dietary Fiber | 6.2 g |
Sugars | 17.9 g |
Protein | 17.5 g |
Vitamin A | 57.8 % | Vitamin B-12 | 24.4 % |
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Vitamin B-6 | 58.5 % |
Vitamin C | 47.1 % |
Vitamin D | 6.3 % |
Vitamin E | 17.2 % |
Calcium | 22.5 % |
Copper | 6.9 % |
Folate | 11.4 % |
Iron | 4.6 % |
Magnesium | 21.0 % |
Manganese | 34.0 % |
Niacin | 4.1 % |
Pantothenic Acid | 43.2 % |
Phosphorus | 19.9 % |
Riboflavin | 56.6 % |
Selenium | 8.6 % |
Thiamin | 42.3 % |
Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Vanilla Protein Smoothie Drink
View the full Berry Vanilla Protein Smoothie Drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Vanilla Protein Smoothie Drink
45 calories of *Designer Whey Protein powder, French Vanilla, (0.50 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Apple, Gala (medium), (0.25 serving)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Strawberries, fresh, (0.13 cup, whole)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (3 fl oz)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories per serving of Berry Vanilla Protein Smoothie Drink
45 calories of *Designer Whey Protein powder, French Vanilla, (0.50 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Apple, Gala (medium), (0.25 serving)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Strawberries, fresh, (0.13 cup, whole)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (3 fl oz)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
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