Berry Vanilla Protein Smoothie Drink
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.2
- Total Fat: 2.4 g
- Cholesterol: 24.8 mg
- Sodium: 318.3 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.2 g
- Protein: 17.5 g
View full nutritional breakdown of Berry Vanilla Protein Smoothie Drink calories by ingredient
Introduction
*ANTIOXIDANTS* PLUS daliy fruit and vegies all in one drink *ANTIOXIDANTS* PLUS daliy fruit and vegies all in one drinkNumber of Servings: 4
Ingredients
-
Almond Breeze Almond Milk, Vanilla, 8 oz
Cottage Cheese, 1% Milkfat, 1 cup (not packed)Blueberries, fresh, 1 cup
Blackberries, fresh, 1/2 cup
Raspberries, 1/2 cup
Strawberries, fresh, 1/2 cup, whole
Banana, fresh, 1 medium (frozen works nice)
Spinach, fresh, 1 cup
Apple, Gala (medium), 1 serving
Carrots, raw, .5 cup, chopped
2 handful Ice approx. 12 fl oz
**Designer Whey Protein powder, French Vanilla, 2 serving
**Truvia (Zero Cal Stevia) 1 packet, 4 serving
Add ingredients in order, blending per VitaMix blender instructions low 1-10 then high
I freeze any leftover in ice trays, great for reblending
10 lg. ice cubes = 12 oz.
14 med ice cubes = 12 oz. these are approx.
Directions
Serving Size: 4 - 12oz. glasses
Number of Servings: 4
Recipe submitted by SparkPeople user TACKRF.