Berry Vanilla Protein Smoothie Drink

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 2.4 g
  • Cholesterol: 24.8 mg
  • Sodium: 318.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.5 g

View full nutritional breakdown of Berry Vanilla Protein Smoothie Drink calories by ingredient


Introduction

*ANTIOXIDANTS* PLUS daliy fruit and vegies all in one drink *ANTIOXIDANTS* PLUS daliy fruit and vegies all in one drink
Number of Servings: 4

Ingredients

    Almond Breeze Almond Milk, Vanilla, 8 oz
    Cottage Cheese, 1% Milkfat, 1 cup (not packed)Blueberries, fresh, 1 cup
    Blackberries, fresh, 1/2 cup
    Raspberries, 1/2 cup
    Strawberries, fresh, 1/2 cup, whole
    Banana, fresh, 1 medium (frozen works nice)
    Spinach, fresh, 1 cup
    Apple, Gala (medium), 1 serving
    Carrots, raw, .5 cup, chopped
    2 handful Ice approx. 12 fl oz
    **Designer Whey Protein powder, French Vanilla, 2 serving
    **Truvia (Zero Cal Stevia) 1 packet, 4 serving

    Add ingredients in order, blending per VitaMix blender instructions low 1-10 then high
    I freeze any leftover in ice trays, great for reblending
    10 lg. ice cubes = 12 oz.
    14 med ice cubes = 12 oz. these are approx.

Directions



Serving Size: 4 - 12oz. glasses

Number of Servings: 4

Recipe submitted by SparkPeople user TACKRF.