Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 119.4 mg |
| Sodium | 309.7 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.9 g |
| Protein | 14.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 7.1 % |
| Vitamin E | 0.2 % |
| Calcium | 7.6 % |
| Copper | 0.3 % |
| Folate | 3.4 % |
| Iron | 4.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.9 % |
| Selenium | 1.0 % |
| Thiamin | 0.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Quiche with turkey sausage
View the full Egg Quiche with turkey sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Quiche with turkey sausage
70 calories of Jennie O Breakfast Turkey Sausage Links (2 links), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Egg white, fresh, (1.17 large)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Coconut Oil, (0.17 1tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Egg Quiche with turkey sausage
70 calories of Jennie O Breakfast Turkey Sausage Links (2 links), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Egg white, fresh, (1.17 large)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Coconut Oil, (0.17 1tsp)
2 calories of Onions, raw, (0.04 cup, chopped)