Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.1 mg |
| Sodium | 1,075.0 mg |
| Potassium | 199.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.7 g |
| Protein | 21.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.5 % |
| Copper | 2.9 % |
| Folate | 3.3 % |
| Iron | 5.6 % |
| Magnesium | 3.7 % |
| Manganese | 3.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 9.0 % |
| Selenium | 15.6 % |
| Thiamin | 4.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Ham Sandwich 2.0
View the full Turkey and Ham Sandwich 2.0 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Ham Sandwich 2.0
80 calories of Bun, Hamburger,Light Italian, Village Hearth, 1 bun, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
40 calories of Publix Lite Raspberry Walnut Vinaigrette Dressing, (1 tbsp)
35 calories of Honey Ham Lunchmeat (1 slice-1oz serving), (1 serving)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
7 calories of Onions, raw, (2 slice, thin)
7 calories of Baby Spinach, (1 cup)
Calories per serving of Turkey and Ham Sandwich 2.0
80 calories of Bun, Hamburger,Light Italian, Village Hearth, 1 bun, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
40 calories of Publix Lite Raspberry Walnut Vinaigrette Dressing, (1 tbsp)
35 calories of Honey Ham Lunchmeat (1 slice-1oz serving), (1 serving)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
7 calories of Onions, raw, (2 slice, thin)
7 calories of Baby Spinach, (1 cup)