Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 110.0 mg
Potassium 38.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.1 g
Sugars 5.9 g
Protein 1.6 g
Vitamin A 4.7 %
Vitamin B-12 21.3 %
Vitamin B-6 22.4 %
Vitamin C 6.0 %
Vitamin D 3.7 %
Vitamin E 5.4 %
Calcium 4.7 %
Copper 1.8 %
Folate 26.7 %
Iron 27.9 %
Magnesium 1.1 %
Manganese 12.7 %
Niacin 20.0 %
Pantothenic Acid 13.4 %
Phosphorus 1.4 %
Riboflavin 20.1 %
Selenium 0.6 %
Thiamin 20.0 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Glazed Snack Mix

View the full Maple-Glazed Snack Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Glazed Snack Mix

26 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.13 oz)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Corn Chex Cereal, (0.13 cup (1 serving))

14 calories of MultiGrain Cheerios Cereal, (0.13 cup)

14 calories of Snyder's unsalted mini pretzels (20 pieces), (0.13 serving)

13 calories of Rice Chex Cereal (1 cup), (0.13 serving)

6 calories of Smart Balance Buttery Spread, (0.07 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)


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