Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.0 | Total Fat | 45.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.0 mg |
| Potassium | 112.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 18.2 g |
| Sugars | 6.0 g |
| Protein | 11.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.0 % |
| Calcium | 9.0 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mug Cake
View the full Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mug Cake
375 calories of Oil-Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 serving)
52 calories of coconut flour, (4 tbsp)
40 calories of Carob Powder, (2 tbsp)
30 calories of Egg Whites - 1/4 cup about 2 egg whites, (1 serving)
7 calories of Silk Unsweetened Almond Milk, (0.20 cup)
0 calories of stevia - 1 packet, (3 serving)
Calories per serving of Mug Cake
375 calories of Oil-Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 serving)
52 calories of coconut flour, (4 tbsp)
40 calories of Carob Powder, (2 tbsp)
30 calories of Egg Whites - 1/4 cup about 2 egg whites, (1 serving)
7 calories of Silk Unsweetened Almond Milk, (0.20 cup)
0 calories of stevia - 1 packet, (3 serving)