Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 504.0
  • Total Fat: 45.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 18.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Mug Cake calories by ingredient



Number of Servings: 1

Ingredients

    4 T. of cocnut flour (or almond flour)
    Stevia = to 4T
    2 T of carob or cocoa powder
    2 egg whites or 1 egg
    3 T. unsweetened almond milk
    3 T. extra virgin olive oil
    1/2 tsp of vanilla extract
    Large coffee mug

Directions

Mix all dry ingredients in mug, add egg whites and blend throughly. Add milk, oil, & vanilla. Mix. Place in 1000 watt microwave for 3 minutes. Do not cover mug. Cake will rise over top - do not be alarmed. Let cool & put on plate.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LSFLST.