Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,448.1 mg |
| Potassium | 377.5 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.0 g |
| Protein | 6.2 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.0 % |
| Copper | 11.7 % |
| Folate | 21.0 % |
| Iron | 10.8 % |
| Magnesium | 6.2 % |
| Manganese | 19.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.0 % |
| Selenium | 2.4 % |
| Thiamin | 8.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew
View the full Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew
64 calories of VegAll Canned Mixed Vegetables, (0.80 cup)
46 calories of Lentils, (0.20 cup)
24 calories of Sweet potato, cooked, baked in skin, without salt, (0.15 large)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
4 calories of George Washington's Seasoning, (0.05 oz)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Lentil Stew
64 calories of VegAll Canned Mixed Vegetables, (0.80 cup)
46 calories of Lentils, (0.20 cup)
24 calories of Sweet potato, cooked, baked in skin, without salt, (0.15 large)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
4 calories of George Washington's Seasoning, (0.05 oz)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.60 cup (8 fl oz))