Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 11.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 34.1 mg
Potassium 206.7 mg
Total Carbohydrate 48.2 g
Dietary Fiber 7.2 g
Sugars 18.2 g
Protein 8.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.2 %
Copper 12.6 %
Folate 5.6 %
Iron 14.7 %
Magnesium 17.4 %
Manganese 96.7 %
Niacin 12.0 %
Pantothenic Acid 5.4 %
Phosphorus 20.5 %
Riboflavin 4.7 %
Selenium 0.2 %
Thiamin 19.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with PB&Honey

View the full Oatmeal with PB&Honey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with PB&Honey

95 calories of Simply Jif Peanut Butter, (1 tbsp)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

64 calories of Honey, (1 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


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