Oatmeal with PB&Honey

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.1 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Oatmeal with PB&Honey calories by ingredient



Number of Servings: 1

Ingredients

    Oats, .25 cup
    **Flax Seed Meal (ground flax), 1 tbsp
    *Simply Jif Peanut Butter, 1 tbsp
    Honey, 1 tbsp
    .5 cup water

Directions

Combine oats, flax, and water. Microwave for 1 min or more depending on microwave strength. Add peanut butter and honey.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JLCAMBURN.