Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.1 mg |
| Potassium | 43.1 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.9 g |
| Protein | 3.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.1 % |
| Copper | 3.4 % |
| Folate | 0.0 % |
| Iron | 5.6 % |
| Magnesium | 3.4 % |
| Manganese | 20.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Trail Mix
View the full Fruit and Nut Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Trail Mix
68 calories of Planters Macadamias, (0.34 oz)
49 calories of World Table Roasted & Salted Pistachios, (8.50 gram(s))
35 calories of 100 Cal Emerald Cocoa Roast Almonds Dark Chocolate, (0.35 serving)
25 calories of Great Value Dried Mixed Berries, (7.10 gram(s))
6 calories of almonds, raw (1/4 c. = 32 almonds), (0.01 cup)
Calories per serving of Fruit and Nut Trail Mix
68 calories of Planters Macadamias, (0.34 oz)
49 calories of World Table Roasted & Salted Pistachios, (8.50 gram(s))
35 calories of 100 Cal Emerald Cocoa Roast Almonds Dark Chocolate, (0.35 serving)
25 calories of Great Value Dried Mixed Berries, (7.10 gram(s))
6 calories of almonds, raw (1/4 c. = 32 almonds), (0.01 cup)