Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 74.9 mg |
| Sodium | 1,163.6 mg |
| Potassium | 465.9 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 37.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.1 % |
| Copper | 7.1 % |
| Folate | 29.4 % |
| Iron | 15.5 % |
| Magnesium | 19.4 % |
| Manganese | 19.3 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.9 % |
| Riboflavin | 7.1 % |
| Selenium | 74.1 % |
| Thiamin | 27.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Curry Fish w/ Rice And Veg medley
View the full Creamy Curry Fish w/ Rice And Veg medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Curry Fish w/ Rice And Veg medley
180 calories of *rice, ansera long grain white, uncooked, (0.30 cup)
143 calories of Cod (fish), (4.80 oz)
40 calories of Green Giant Frozen Mixed Vegetables, (0.60 cup)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Coconut Milk (Silk), (0.12 cup)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
1 calories of College Inn Chicken Broth, Lite & Fat Free, (0.20 cup)
1 calories of Freshly cracked or ground or coarse black pepper, (0.20 tsp)
0 calories of Garam Masala, (0.20 tbsp)
0 calories of Kosher Salt, (0.40 tsp)
Calories per serving of Creamy Curry Fish w/ Rice And Veg medley
180 calories of *rice, ansera long grain white, uncooked, (0.30 cup)
143 calories of Cod (fish), (4.80 oz)
40 calories of Green Giant Frozen Mixed Vegetables, (0.60 cup)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Coconut Milk (Silk), (0.12 cup)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
1 calories of College Inn Chicken Broth, Lite & Fat Free, (0.20 cup)
1 calories of Freshly cracked or ground or coarse black pepper, (0.20 tsp)
0 calories of Garam Masala, (0.20 tbsp)
0 calories of Kosher Salt, (0.40 tsp)