Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.2 mg |
| Sodium | 373.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.1 g |
| Protein | 23.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Cheese Casserole
View the full Beef and Vegetable Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Cheese Casserole
145 calories of 80% Lean Ground Chuck, (2 oz)
46 calories of *Kroger Fat Free Cottage Cheese, (0.33 cup)
26 calories of Shredded Cheddar Cheese, low fat, (0.08 cup)
17 calories of Hunts Low Sodium Tomato Sauce, (0.17 cup)
12 calories of Fresh Tomato 1 medium, (0.33 serving)
10 calories of Medium Zucchini, (0.33 serving)
10 calories of Egg Large (Yolk Only), (0.17 serving)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of onion large, (0.17 serving)
0 calories of Aldi Minced Garlic, (0.17 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.02 tsp)
0 calories of black pepper corn (ground), (0 tsp)
Calories per serving of Beef and Vegetable Cheese Casserole
145 calories of 80% Lean Ground Chuck, (2 oz)
46 calories of *Kroger Fat Free Cottage Cheese, (0.33 cup)
26 calories of Shredded Cheddar Cheese, low fat, (0.08 cup)
17 calories of Hunts Low Sodium Tomato Sauce, (0.17 cup)
12 calories of Fresh Tomato 1 medium, (0.33 serving)
10 calories of Medium Zucchini, (0.33 serving)
10 calories of Egg Large (Yolk Only), (0.17 serving)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of onion large, (0.17 serving)
0 calories of Aldi Minced Garlic, (0.17 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.02 tsp)
0 calories of black pepper corn (ground), (0 tsp)