Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.5 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,036.4 mg |
| Potassium | 456.4 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 14.8 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 26.9 % |
| Vitamin D | 8.6 % |
| Vitamin E | 7.9 % |
| Calcium | 32.7 % |
| Copper | 12.1 % |
| Folate | 16.3 % |
| Iron | 11.0 % |
| Magnesium | 8.0 % |
| Manganese | 18.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 15.7 % |
| Selenium | 7.2 % |
| Thiamin | 7.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Enchiladas
View the full Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Enchiladas
140 calories of Tortilla, Trader Joe's Truly Handmade Flour Tortillas - 1 tortilla (43g), (1 serving)
80 calories of cheese, trader joe's Lite shredded 3 cheese blend, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Salsa, Trader Jose's Salsa Autentica, (5.50 tbsp)
15 calories of Anaheim Pepper, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (2.50 medium)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of Vegetable Enchiladas
140 calories of Tortilla, Trader Joe's Truly Handmade Flour Tortillas - 1 tortilla (43g), (1 serving)
80 calories of cheese, trader joe's Lite shredded 3 cheese blend, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Salsa, Trader Jose's Salsa Autentica, (5.50 tbsp)
15 calories of Anaheim Pepper, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (2.50 medium)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Garlic, (1 tsp)