Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 661.0
Total Fat 43.8 g
Saturated Fat 21.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.4 g
Cholesterol 730.2 mg
Sodium 1,470.8 mg
Potassium 393.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 1.2 g
Sugars 4.3 g
Protein 27.3 g
Vitamin A 38.7 %
Vitamin B-12 29.6 %
Vitamin B-6 12.3 %
Vitamin C 5.5 %
Vitamin D 13.2 %
Vitamin E 7.9 %
Calcium 17.0 %
Copper 9.1 %
Folate 28.8 %
Iron 22.0 %
Magnesium 7.6 %
Manganese 2.8 %
Niacin 11.2 %
Pantothenic Acid 21.0 %
Phosphorus 30.6 %
Riboflavin 38.3 %
Selenium 60.2 %
Thiamin 8.2 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict

View the full Eggs Benedict Recipe & Instructions
Submitted by: MICHAEL_41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict

273 calories of Hollandaise Sauce, Micorwave, enough for 2 eggs, (1 serving)

147 calories of Poached Egg, (2 large)

140 calories of English Muffin, Oroweat Extra Crisp, (1 serving)

68 calories of Hormel Canadian Style Bacon, (1 serving)

25 calories of Unsalted Organic Butter - Central Market, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)


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