Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 661.0 | Total Fat | 43.8 g |
|---|---|
| Saturated Fat | 21.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 730.2 mg |
| Sodium | 1,470.8 mg |
| Potassium | 393.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.3 g |
| Protein | 27.3 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 13.2 % |
| Vitamin E | 7.9 % |
| Calcium | 17.0 % |
| Copper | 9.1 % |
| Folate | 28.8 % |
| Iron | 22.0 % |
| Magnesium | 7.6 % |
| Manganese | 2.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 30.6 % |
| Riboflavin | 38.3 % |
| Selenium | 60.2 % |
| Thiamin | 8.2 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benedict
View the full Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benedict
273 calories of Hollandaise Sauce, Micorwave, enough for 2 eggs, (1 serving)
147 calories of Poached Egg, (2 large)
140 calories of English Muffin, Oroweat Extra Crisp, (1 serving)
68 calories of Hormel Canadian Style Bacon, (1 serving)
25 calories of Unsalted Organic Butter - Central Market, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Eggs Benedict
273 calories of Hollandaise Sauce, Micorwave, enough for 2 eggs, (1 serving)
147 calories of Poached Egg, (2 large)
140 calories of English Muffin, Oroweat Extra Crisp, (1 serving)
68 calories of Hormel Canadian Style Bacon, (1 serving)
25 calories of Unsalted Organic Butter - Central Market, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)