Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 2.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 10.2 mg
Sodium 63.1 mg
Potassium 171.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.4 g
Vitamin A 3.5 %
Vitamin B-12 8.0 %
Vitamin B-6 2.5 %
Vitamin C 1.4 %
Vitamin D 5.1 %
Vitamin E 0.2 %
Calcium 12.3 %
Copper 1.3 %
Folate 1.3 %
Iron 0.6 %
Magnesium 3.4 %
Manganese 0.6 %
Niacin 0.5 %
Pantothenic Acid 3.8 %
Phosphorus 9.8 %
Riboflavin 11.8 %
Selenium 3.4 %
Thiamin 3.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Milk Punch

View the full Milk Punch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Milk Punch

65 calories of Rum, (0.67 jigger 1.5 fl oz)

61 calories of Lowfat Vanilla Ice Cream, (0.33 cup (4 fl oz))

58 calories of Whiskey, (0.83 fl oz)

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.67 fl oz)


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