Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.3 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 188.0 mg |
| Sodium | 994.4 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.1 g |
| Protein | 15.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.2 % |
| Copper | 0.8 % |
| Folate | 8.7 % |
| Iron | 11.4 % |
| Magnesium | 0.8 % |
| Manganese | 1.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jian Bing
View the full Jian Bing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jian Bing
160 calories of fried wonton 3 - 3.5 inch, (1 serving)
100 calories of mung bean pancake mix 2 TBS, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Black Bean Sauce, (0.50 tbsp)
6 calories of Hoisin sauce, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of siracha chili sauce, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Jian Bing
160 calories of fried wonton 3 - 3.5 inch, (1 serving)
100 calories of mung bean pancake mix 2 TBS, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Black Bean Sauce, (0.50 tbsp)
6 calories of Hoisin sauce, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of siracha chili sauce, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)