Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.8 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 76.3 mg |
| Sodium | 1,445.2 mg |
| Potassium | 1,303.5 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.2 g |
| Protein | 22.8 g |
| Vitamin A | 475.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 57.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 4.3 % |
| Calcium | 12.6 % |
| Copper | 29.0 % |
| Folate | 21.1 % |
| Iron | 25.1 % |
| Magnesium | 22.3 % |
| Manganese | 66.9 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 30.5 % |
| Selenium | 28.1 % |
| Thiamin | 21.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Stuffed with Everything Good
View the full Pumpkin Stuffed with Everything Good Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Stuffed with Everything Good
161 calories of Emmenthal Cheese, Sobeys, (37.67 gram(s))
105 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 oz)
91 calories of Pumpkin, cooked, (453.33 grams)
90 calories of Heavy Whipping Cream, (0.11 cup, fluid (yields 2 cups whipped))
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
6 calories of Fresh Chives, (19 grams)
5 calories of Clove of Garlic, (1 serving)
4 calories of Nutmeg, ground, (0.33 tsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Pumpkin Stuffed with Everything Good
161 calories of Emmenthal Cheese, Sobeys, (37.67 gram(s))
105 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 oz)
91 calories of Pumpkin, cooked, (453.33 grams)
90 calories of Heavy Whipping Cream, (0.11 cup, fluid (yields 2 cups whipped))
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
6 calories of Fresh Chives, (19 grams)
5 calories of Clove of Garlic, (1 serving)
4 calories of Nutmeg, ground, (0.33 tsp)
1 calories of Thyme, fresh, (1 tsp)