Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 298.3 mg
Potassium 400.0 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.8 g
Sugars 0.8 g
Protein 6.1 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 8.3 %
Folate 21.0 %
Iron 13.8 %
Magnesium 7.9 %
Manganese 18.9 %
Niacin 5.4 %
Pantothenic Acid 4.9 %
Phosphorus 9.6 %
Riboflavin 10.1 %
Selenium 2.4 %
Thiamin 12.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish

53 calories of Ancient Harvest Quinoa Flakes, (0.13 cup)

39 calories of Lentils, (0.17 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.08 small)

1 calories of Agave Nectar, Volcanic Nectar, (0.03 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Arrowroot, (0.01 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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