Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 4.2 mg |
| Sodium | 64.9 mg |
| Potassium | 458.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.4 g |
| Protein | 1.9 g |
| Vitamin A | 184.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 34.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 7.8 % |
| Calcium | 6.9 % |
| Copper | 8.9 % |
| Folate | 5.5 % |
| Iron | 6.3 % |
| Magnesium | 9.2 % |
| Manganese | 25.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 7.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, 2 cup, cubes (remove) Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (remove) *Smart Balance Buttery Spread, 2 tbsp (remove) Olive Oil, 2 1tsp (remove) Thyme, fresh, 4 tsp (remove) Maple Syrup, 1
View the full Butternut Squash, 2 cup, cubes (remove) Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (remove) *Smart Balance Buttery Spread, 2 tbsp (remove) Olive Oil, 2 1tsp (remove) Thyme, fresh, 4 tsp (remove) Maple Syrup, 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, 2 cup, cubes (remove) Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (remove) *Smart Balance Buttery Spread, 2 tbsp (remove) Olive Oil, 2 1tsp (remove) Thyme, fresh, 4 tsp (remove) Maple Syrup, 1
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Half and Half Cream, (0.75 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Butternut Squash, 2 cup, cubes (remove) Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (remove) *Smart Balance Buttery Spread, 2 tbsp (remove) Olive Oil, 2 1tsp (remove) Thyme, fresh, 4 tsp (remove) Maple Syrup, 1
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Half and Half Cream, (0.75 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
1 calories of Thyme, fresh, (1 tsp)
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