Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 11.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.7 g
Cholesterol 9.1 mg
Sodium 277.3 mg
Potassium 196.8 mg
Total Carbohydrate 33.0 g
Dietary Fiber 2.7 g
Sugars 4.4 g
Protein 6.6 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.9 %
Copper 1.5 %
Folate 10.8 %
Iron 2.5 %
Magnesium 1.7 %
Manganese 11.6 %
Niacin 2.0 %
Pantothenic Acid 1.5 %
Phosphorus 2.4 %
Riboflavin 2.8 %
Selenium 0.3 %
Thiamin 3.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad)

101 calories of Barilla Jumbo Shell Pasta, (28 gram(s))

53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)

45 calories of Olive Oil, (0.38 tbsp)

29 calories of Lobster delights, louis kemp, healthy, (0.16 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

4 calories of Romaine Lettuce (salad), (2.50 inner leaf)

3 calories of Cranberries, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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