Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 260.7 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 9.1 mg |
Sodium | 277.3 mg |
Potassium | 196.8 mg |
Total Carbohydrate | 33.0 g |
Dietary Fiber | 2.7 g |
Sugars | 4.4 g |
Protein | 6.6 g |
Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 21.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 2.9 % |
Copper | 1.5 % |
Folate | 10.8 % |
Iron | 2.5 % |
Magnesium | 1.7 % |
Manganese | 11.6 % |
Niacin | 2.0 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 2.4 % |
Riboflavin | 2.8 % |
Selenium | 0.3 % |
Thiamin | 3.2 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad)
View the full Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad)
101 calories of Barilla Jumbo Shell Pasta, (28 gram(s))
53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Lobster delights, louis kemp, healthy, (0.16 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
3 calories of Cranberries, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad)
101 calories of Barilla Jumbo Shell Pasta, (28 gram(s))
53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Lobster delights, louis kemp, healthy, (0.16 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
3 calories of Cranberries, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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