Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 205.4 mg |
| Sodium | 497.1 mg |
| Potassium | 128.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 25.3 g |
| Sugars | 0.4 g |
| Protein | 14.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.9 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LC Silver Dollar Pancakes with fiber
View the full LC Silver Dollar Pancakes with fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LC Silver Dollar Pancakes with fiber
90 calories of Central Market Whole Psyllium Husk (1tsp=4g=1serving), (6 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Jarrow Formulas unflavored whey protein powder, (10 gram(s))
1 calories of Baking Powder, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of konjac glucomann powder, (0.25 tsp)
0 calories of Sugar Free Torani Hazelnut Syrup, (2 oz)
0 calories of Salt, (1 dash)
Calories per serving of LC Silver Dollar Pancakes with fiber
90 calories of Central Market Whole Psyllium Husk (1tsp=4g=1serving), (6 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Jarrow Formulas unflavored whey protein powder, (10 gram(s))
1 calories of Baking Powder, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of konjac glucomann powder, (0.25 tsp)
0 calories of Sugar Free Torani Hazelnut Syrup, (2 oz)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
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