LC Silver Dollar Pancakes with fiber
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.1
- Total Fat: 5.9 g
- Cholesterol: 205.4 mg
- Sodium: 497.1 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 25.3 g
- Protein: 14.0 g
View full nutritional breakdown of LC Silver Dollar Pancakes with fiber calories by ingredient
Introduction
Flour-free low-carb pancakes, single serving recipe makes 8 silver-dollar size or two medium. Adapted from a post on another forum, though the original used an egg substitute. Flour-free low-carb pancakes, single serving recipe makes 8 silver-dollar size or two medium. Adapted from a post on another forum, though the original used an egg substitute.Number of Servings: 1
Ingredients
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Dry: two tbl. each protein powder and psyllium husk; 1/4 tsp. each glucomann (konjac) powder and baking powder; pinch each salt and cinnamon.
Wet: one egg; four tbl. sugar-free syrup.
Optional but recommended: 1 tsp. to 1 tbl. butter for cooking
Directions
Blend dry ingredients together, then add the wet; let sit a few minutes to thicken before cooking.
Dry: two tbl. each protein powder and psyllium husk; 1/4 tsp. each glucomann (konjac) powder and baking powder; pinch each salt and cinnamon.
Wet: one egg; four tbl. sugar-free syrup. (I prefer Torani Sugar Free brown sugar cinnamon.)
No need to beat egg separately, just be sure to blend thoroughly. Let sit a few minutes and stir again before spooning into pan--you should be able to see a few small bubbles in the batter.
Even if using a non-stick griddle, a pat of butter (or more) is recommended for texture. Medium-high heat. Add batter by the spoonful once the butter is melted and has begun to sizzle. Cook until edges are pale, flip and cook until browned.
Serving Size: 1 serving; can be multiplied
Number of Servings: 1
Recipe submitted by SparkPeople user NOTREADMILLDESK.
Dry: two tbl. each protein powder and psyllium husk; 1/4 tsp. each glucomann (konjac) powder and baking powder; pinch each salt and cinnamon.
Wet: one egg; four tbl. sugar-free syrup. (I prefer Torani Sugar Free brown sugar cinnamon.)
No need to beat egg separately, just be sure to blend thoroughly. Let sit a few minutes and stir again before spooning into pan--you should be able to see a few small bubbles in the batter.
Even if using a non-stick griddle, a pat of butter (or more) is recommended for texture. Medium-high heat. Add batter by the spoonful once the butter is melted and has begun to sizzle. Cook until edges are pale, flip and cook until browned.
Serving Size: 1 serving; can be multiplied
Number of Servings: 1
Recipe submitted by SparkPeople user NOTREADMILLDESK.