Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 96.3 mg |
| Sodium | 346.9 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.0 g |
| Protein | 11.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 13.8 % |
| Vitamin E | 22.6 % |
| Calcium | 12.6 % |
| Copper | 5.0 % |
| Folate | 3.9 % |
| Iron | 11.2 % |
| Magnesium | 6.7 % |
| Manganese | 15.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.4 % |
| Selenium | 0.7 % |
| Thiamin | 6.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Raisin Baked Oatmeal Souffle
View the full Apple-Raisin Baked Oatmeal Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Raisin Baked Oatmeal Souffle
75 calories of Quaker Old Fashioned Quaker Oats (half cup dry), (20 gram)
41 calories of Almonds, (0.25 oz (24 whole kernels))
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
15 calories of Apple Cider, (1 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Egg white, large, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Apple-Raisin Baked Oatmeal Souffle
75 calories of Quaker Old Fashioned Quaker Oats (half cup dry), (20 gram)
41 calories of Almonds, (0.25 oz (24 whole kernels))
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
15 calories of Apple Cider, (1 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Egg white, large, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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