Apple-Raisin Baked Oatmeal Souffle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 9.1 g
  • Cholesterol: 96.3 mg
  • Sodium: 346.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Apple-Raisin Baked Oatmeal Souffle calories by ingredient



Number of Servings: 4

Ingredients

    http://persnicketypalate.com/2011/01/09/oatmeal-fluff/

    1 cup vanilla unsweetened almond milk
    1/2 cup apple cider
    1 cup (80gm) rolled oats
    1/4 tsp salt
    2 eggs, seperated
    1 egg white
    1/2 cup (4oz) low fat cottage cheese
    2 packets of stevia
    1/4 tsp nutmeg
    1/4 tsp ground ginger
    1/2 tsp cinnamon
    1 tsp vanilla extract
    1 large apple, grated
    1/4 cup (1oz) sliced almonds

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CBWEBER.

TAGS:  Side Items |