Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 104.0 mg |
| Sodium | 143.6 mg |
| Potassium | 835.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.8 g |
| Protein | 39.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.9 % |
| Copper | 11.1 % |
| Folate | 9.0 % |
| Iron | 16.8 % |
| Magnesium | 11.6 % |
| Manganese | 16.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 11.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Casserole
View the full Pork Chops Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Casserole
219 calories of Pork Loin Chops, boneless, (4 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
34 calories of Brummel and Brown, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of White wheat flour, all-purpose, (0.02 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Italian Seasoning, (0.06 tsp)
Calories per serving of Pork Chops Casserole
219 calories of Pork Loin Chops, boneless, (4 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
34 calories of Brummel and Brown, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of White wheat flour, all-purpose, (0.02 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Italian Seasoning, (0.06 tsp)