Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 33.2 mg
Sodium 205.0 mg
Potassium 426.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.2 g
Sugars 1.4 g
Protein 7.1 g
Vitamin A 55.1 %
Vitamin B-12 1.4 %
Vitamin B-6 5.7 %
Vitamin C 10.8 %
Vitamin D 1.8 %
Vitamin E 1.7 %
Calcium 5.9 %
Copper 6.8 %
Folate 5.2 %
Iron 15.1 %
Magnesium 7.8 %
Manganese 43.2 %
Niacin 1.6 %
Pantothenic Acid 3.1 %
Phosphorus 10.9 %
Riboflavin 4.7 %
Selenium 0.5 %
Thiamin 9.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

63 calories of Bush's Reduced Sodium Black Beans, (0.30 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

15 calories of Green Giant Shoepeg White Corn, Frozen, (0.10 cup)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

12 calories of Olive Oil, (0.10 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.30 pepper)

0 calories of *McCormick ground cumin, (0.10 tbsp)


No nutrition or calorie comments found.